Successful Sleep Strategies is a video production featuring two stretch and meditation routines, as well as extensive information to improve your sleep. The video is designed to assist you in developing a nightly pattern that helps your body recognize when it is time to sleep. One-third of your life is spent sleeping; take the time to learn how to prevent nightly frustration and enjoy the quality of life that comes from peaceful rest.
Why you should invest in your sleep:
- Sleep deprivation costs $150 billion each year in heightened stress and reduced worker productivity (National Commission on Sleep Disorders, 2003).
- Lack of sleep leads to health problems; fatigue, obesity, high blood pressure, heart disease, shortened lifespan, suppressed immune systems, and depression (National Sleep Foundation, 2002 Annual Sleep Survey).
- Sleep problems are reaching epidemic proportions, estimated to be the #1 health related problem in America (CNN, May 1997).
